bodyrockerfitness.com Report : Visit Site

Technical data of the bodyrockerfitness.com

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HTTP Header Analysis

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about samples apparel testimonials resources contact fitness workout music welcome to the home of high intensity interval training workout music. the aim of our site and our workout music is to provide fellow fitness professionals and enthusiasts with a variety of structured workout music tracks. there are over 70 different workout tracks from a range of music genres to choose from. whether you want to workout for 20, 30, 40 minutes or more you will be able to choose from the categories to help you decide. our workout music is ppl and prs license free music and can be used by bootcamp owners, fitness instructors, group exercise instructors or personal trainers in class workouts or personal training sessions without needing a ppl or prs license. all of the workout tracks can be used for various types of activity; popular choices are circuit training, boxercise/boxing training, boot camps, lbt, spinning, kettle bell training and conditioning classes. view all music on the online store. here are some workout ideas for you to try: online store tabata workouts the tabata workout tracks are perfectly structured so that you know when to start an exercise and when its time to take a breather. if you’re not familiar with tabata training, it goes like this: 20 seconds work / 10 seconds rest x 8 sets our tabata workout tracks have a total of 8 rounds following the same structure as above, following each round there is a 30 second rest period. tabata training is popular with body weight exercises, boxing training, spinning and circuits training. view all of the tabata workout tracks below. tabata tracks pyramid workouts ​​pyramid workouts are becoming very popular amongst fitness professionals. if you haven't heard of it then here's the low down on what you need to know. the pyramid workout tracks you will find here are based on a build up of how long you are exercising for, or a decrease in the time you have to rest, or a combination of the two. an example of our popular descender matrix runs like this: use 6 different exercise and build up a pyramid like below: 30 seconds work / 30 seconds rest 30/30 seconds work / 25 seconds rest 30/30/30 seconds work / 20 seconds rest 30/30/30/30 seconds work / 15 seconds rest 30/30/30/30/30 seconds work / 10 seconds rest 30/30/30/30/30/30 seconds work / 90 seconds rest repeat with the same 6 exercises but flip them over, this will result in performing 6 working sets for all 6 exercises. view all of the pyramid workout tracks below. pyramid tracks boxing workouts if you love teaching boxing to your clients and in group fitness then our boxing tracks are right up your street. theres no need for a timer with these workout tracks, you get voice overs telling you the minute counts along with a sound effect when you are 30 seconds into each minute. this works perfectly for swapping drills and dropping in some body weight exercises when you see fit. here you have six 3 minute rounds with a 60 second rest between each round, there fit perfectly into a 30 minute pt session or 45 minute class. view all of the boxing workout tracks below. boxing tracks straight interval workouts this is the entry level for interval training, yet has stood the test of time when delivering a great workout set up. here you will be able to choose your working period from either 30, 40, 50 or 60 seconds, the rest time between intervals is 15 seconds and the rest at the end of a round (5 intervals) is 30 seconds. you get 5 total rounds and these tracks range from 20 minutes up to 35 minutes in duration. view all straight interval workout tracks below. interval tracks remix workouts this is where things get really interesting! our remix workout tracks offer variety on a whole new level. in these tracks you will find a mixture of different interval patterns, you will find some tabata intervals, some pyramid intervals and some straight forward work and rest intervals. these workouts are great for mixing up the easy exercises with the harder exercises, and are perfect for delivering a warm up, main sessions and then a cheeky finisher! view all of the remix workout tracks below. combo tracks create a free website powered by

URL analysis for bodyrockerfitness.com

http://www.bodyrockerfitness.com/samples.html
http://www.bodyrockerfitness.com/resources.html
http://www.bodyrockerfitness.com/contact.html
http://www.bodyrockerfitness.com/testimonials.html
http://www.bodyrockerfitness.com/apparel.html

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: BODYROCKERFITNESS.COM
Registry Domain ID: 1706370773_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.meshdigital.com
Registrar URL: http://www.meshdigital.com
Updated Date: 2018-02-22T13:28:48Z
Creation Date: 2012-03-09T13:44:32Z
Registry Expiry Date: 2019-03-09T12:44:32Z
Registrar: Mesh Digital Limited
Registrar IANA ID: 1390
Registrar Abuse Contact Email:
Registrar Abuse Contact Phone:
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS1.DOMAINMONSTER.COM
Name Server: NS2.DOMAINMONSTER.COM
Name Server: NS3.DOMAINMONSTER.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2018-08-05T02:11:56Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

NOTICE: The expiration date displayed in this record is the date the
registrar's sponsorship of the domain name registration in the registry is
currently set to expire. This date does not necessarily reflect the expiration
date of the domain name registrant's agreement with the sponsoring
registrar. Users may consult the sponsoring registrar's Whois database to
view the registrar's reported date of expiration for this registration.

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database through the use of electronic processes that are high-volume and
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modify existing registrations; the Data in VeriSign Global Registry
Services' ("VeriSign") Whois database is provided by VeriSign for
information purposes only, and to assist persons in obtaining information
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The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR Mesh Digital Limited

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =bodyrockerfitness.com

  PORT 43

  TYPE domain

DOMAIN

  NAME bodyrockerfitness.com

  CHANGED 2018-02-22

  CREATED 2012-03-09

STATUS
clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

NSERVER

  NS1.DOMAINMONSTER.COM 109.68.33.100

  NS2.DOMAINMONSTER.COM 109.68.33.102

  NS3.DOMAINMONSTER.COM 69.25.32.3

  REGISTERED yes

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